Frank Biermann 10000m SkiErg
10,000
Meters
45:59.6
Time
2:17.9
Pace
582
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 1743 |
| Drag Factor | 65 |
September 26, 2026 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 759 | 582 | 37 | 130 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 739 | 115 | 39 | 124 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 744 | 115 | 38 | 127 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 762 | 117 | 37 | 132 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 117 | 37 | 135 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 781 | 118 | 38 | 132 |
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