Frank Biermann 10000m row
10,000
Meters
41:42.3
Time
2:05.1
Pace
643
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 1219 |
| Drag Factor | 93 |
September 30, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:42.3 | 10,000 | 2:05.1 | 179 | 925 | 643 | 29 | 155 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 917 | 128 | 30 | 149 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 919 | 128 | 29 | 153 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 927 | 129 | 29 | 154 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 920 | 128 | 29 | 158 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 940 | 130 | 29 | 161 |
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Workout Graph
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