Frank Biermann 30:00 SkiErg
7,081
Meters
30:00.0
Time
2:07.1
Pace
444
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 63 |
October 01, 2026 18:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 888 | 444 | 40 | 147 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 41 | 139 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 40 | 145 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 41 | 147 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 41 | 151 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 41 | 154 |
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Workout Graph
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