Frank Biermann v500m/1:20r...10 SkiErg
5,000
Meters
20:38.9
Time
2:03.8
Pace
316
Calories
150
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 5,557 |
| Overall Time | 34:39.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
| Stroke Count | 871 |
| Drag Factor | 64 |
October 05, 2026 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 918 | 42 | 150 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 40 | 78 | |
| r: 1:20 | 49 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 41 | 146 | |
| r: 1:22 | 52 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 42 | 148 | |
| r: 1:20 | 53 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 43 | 150 | |
| r: 1:25 | 56 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 42 | 155 | |
| r: 1:27 | 54 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 41 | 160 | |
| r: 1:28 | 55 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 43 | 164 | |
| r: 1:28 | 56 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 43 | 165 | |
| r: 1:29 | 54 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 44 | 165 | |
| r: 1:33 | 77 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 43 | 171 | |
| r: 1:09 | 51 | ||||||
| r557 |
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Workout Graph
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