Frank Biermann 30:00 SkiErg
6,670
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 63 |
October 07, 2026 17:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 395 | 39 | 123 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 39 | 118 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 39 | 124 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 39 | 126 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 39 | 124 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 41 | 125 |
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Workout Graph
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