Frank Biermann 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
398
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 94 |
October 09, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 796 | 398 | 27 | 118 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 28 | 116 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 28 | 121 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 27 | 119 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 27 | 118 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 27 | 120 |
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Workout Graph
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