Frank Biermann 5000m SkiErg
5,000
Meters
21:35.5
Time
2:09.5
Pace
307
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 41 |
| Stroke Count | 894 |
| Drag Factor | 76 |
October 12, 2026 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 853 | 307 | 41 | 134 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 42 | 130 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 861 | 62 | 41 | 135 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 41 | 136 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 41 | 136 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 41 | 137 |
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Workout Graph
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