Frank Biermann 10000m SkiErg
10,000
Meters
43:32.1
Time
2:10.6
Pace
612
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
| Stroke Count | 1876 |
| Drag Factor | 65 |
October 23, 2026 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:32.1 | 10,000 | 2:10.6 | 157 | 843 | 612 | 42 | 148 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 837 | 122 | 43 | 152 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 122 | 43 | 150 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 840 | 122 | 43 | 151 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 847 | 123 | 43 | 142 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 852 | 123 | 43 | 146 |
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Workout Graph
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