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Frank Biermann v500m/2:37r...13 SkiErg

6,500

Meters

27:31.1

Time

2:07.0

Pace

402

Calories

156

Heart Rate

Rest Distance645
Rest Time26:53.0
Overall Distance7,145
Overall Time54:24.1
Average Watts171
Calories Per Hour876
Stroke Rate45
Stroke Count1265
Drag Factor65

October 27, 2026 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:31.1 6,500 2:07.0 171 876 45 156
2:12.1 500 2:12.1 152 817 45 136
r: 2:37 44
2:07.8 500 2:07.8 168 873 44 148
r: 2:01 48
2:07.9 500 2:07.9 167 872 45 149
r: 2:04 53
2:07.6 500 2:07.6 168 874 45 153
r: 3:14 46
2:06.8 500 2:06.8 172 880 45 159
r: 1:13 50
2:06.6 500 2:06.6 172 881 46 157
r: 1:37 47
2:06.9 500 2:06.9 171 879 45 159
r: 3:03 53
2:06.8 500 2:06.8 172 880 46 160
r: 1:13 53
2:06.2 500 2:06.2 174 884 46 162
r: 2:19 53
2:06.4 500 2:06.4 173 882 47 161
r: 2:00 47
2:05.1 500 2:05.1 179 892 47 163
r: 2:04 53
2:05.4 500 2:05.4 177 889 48 161
r: 1:51 44
2:05.6 500 2:05.6 177 888 48 161
r: 1:37 54
r645

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Workout Graph

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