Frank Biermann v3:00/2:00r...5 SkiErg
3,293
Meters
15:00.0
Time
2:16.6
Pace
190
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 44 |
| Drag Factor | 83 |
November 11, 2024 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 44 | ||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | 133 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 43 | 128 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 47 | 131 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 44 | 136 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 50 | 170 | |
| r: 2:00 | 387 | ||||||
| r1,908 |