Frank Biermann 1000m SkiErg
1,000
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 42 |
| Drag Factor | 92 |
December 18, 2024 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 995 | 65 | 42 | 164 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 13 | 46 | 160 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1010 | 13 | 40 | 164 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 42 | 164 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 42 | 165 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 43 | 167 |