Frank Biermann 5000m SkiErg
5,000
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 750 |
| Drag Factor | 87 |
January 09, 2025 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 824 | 301 | 34 | 155 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 35 | 146 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 34 | 152 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 34 | 155 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 33 | 160 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 35 | 165 |
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Workout Graph
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