Frank Biermann 21:50 SkiErg
5,020
Meters
21:50.5
Time
2:10.5
Pace
305
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 91 |
January 13, 2025 15:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,020 | 2:10.5 | 157 | 841 | 35 | 154 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 140 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 35 | 149 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 | 154 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 36 | 162 |
| 21:50.5 | 433 | 2:07.5 | 168 | 879 | 37 | 165 |
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Workout Graph
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