Frank Biermann 3020m SkiErg
3,020
Meters
13:32.7
Time
2:14.5
Pace
179
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 38 |
| Stroke Count | 519 |
| Drag Factor | 88 |
January 25, 2025 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.7 | 3,020 | 2:14.5 | 144 | 794 | 179 | 38 | 151 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 40 | 146 |
| 5:00.0 | 2,220 | 2:14.4 | 144 | 796 | 66 | 38 | 150 |
| 3:32.7 | 3,009 | 2:12.7 | 150 | 814 | 48 | 36 | 158 |
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