Frank Biermann 5000m SkiErg
5,000
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 39 |
| Stroke Count | 810 |
| Drag Factor | 89 |
February 02, 2025 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 39 | 163 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 39 | 154 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 39 | 161 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 39 | 165 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 39 | 168 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 39 | 171 |
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Workout Graph
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