Frank Biermann 5000m SkiErg
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 120 |
February 09, 2025 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 857 | 307 | 35 | 158 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 35 | 148 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 35 | 158 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 36 | 157 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 36 | 161 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 37 | 167 |
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Workout Graph
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