Frank Biermann 5000m SkiErg
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 151 |
February 28, 2025 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 819 | 300 | 30 | 148 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 32 | 142 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 31 | 147 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 31 | 148 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 29 | 151 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 30 | 154 |
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Workout Graph
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