Frank Biermann 3000m SkiErg
3,000
Meters
13:55.6
Time
2:19.2
Pace
171
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 58 |
March 03, 2025 11:10:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 36 | 135 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 41 | 139 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 37 | 131 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 731 | 37 | 139 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 35 | 140 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 725 | 34 | 131 |
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Workout Graph
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