Frank Biermann 3000m SkiErg
3,000
Meters
16:56.4
Time
2:49.4
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 92 |
March 11, 2025 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.4 | 3,000 | 2:49.4 | 72 | 541 | 153 | 24 |
| 3:35.0 | 600 | 2:59.1 | 61 | 502 | 30 | 25 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 31 | 26 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 528 | 30 | 25 |
| 3:17.2 | 2,400 | 2:44.3 | 79 | 565 | 31 | 24 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 563 | 31 | 24 |
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Workout Graph
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