Frank Biermann 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
313
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 148 |
March 17, 2025 10:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 896 | 313 | 25 | 145 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 28 | 139 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 | 142 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 147 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 | 152 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 25 | 146 |
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Workout Graph
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