Frank Biermann 5000m SkiErg
5,000
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 91 |
March 18, 2025 13:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 770 | 31 | 149 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 35 | 133 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 33 | 150 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 32 | 154 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 30 | 150 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.