Frank Biermann 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 148 |
March 18, 2025 13:30:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 25 | 155 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 154 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 25 | 154 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 25 | 153 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 25 | 161 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 26 | 153 |
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Workout Graph
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