Nicholas Martin 500m row
500
Meters
1:20.9
Time
1:20.9
Pace
56
Calories
139
Heart Rate
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2491 |
| Stroke Rate | 47 |
| Stroke Count | 63 |
| Drag Factor | 194 |
January 28, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.9 | 500 | 1:20.9 | 661 | 2491 | 56 | 47 | 139 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 13 | 52 | 132 |
| 0:15.1 | 200 | 1:15.5 | 813 | 2860 | 12 | 48 | 137 |
| 0:15.8 | 300 | 1:19.0 | 710 | 2734 | 12 | 46 | 138 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2155 | 10 | 47 | 139 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1770 | 9 | 43 | 149 |
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Workout Graph
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