Andrea Licatalosi 3x8000m/3:00r BikeErg
24,000
Meters
42:57.8
Time
1:47.4
Pace
909
Calories
149
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,543 |
| Overall Time | 51:57.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 85 |
| Revolution Count | 3745 |
| Power/kg | 3.07 |
| Drag Factor | 96 |
April 12, 2025 18:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:57.8 | 24,000 | 1:47.4 | 282 | 1272 | 85 | 149 |
| 14:21.2 | 8,000 | 1:47.6 | 281 | 1265 | 85 | 149 |
| 14:16.3 | 8,000 | 1:47.0 | 285 | 1282 | 86 | 150 |
| 14:20.3 | 8,000 | 1:47.5 | 281 | 1268 | 85 | 149 |
| r543 |
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Workout Graph
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