Andrea Licatalosi 4000m row
4,000
Meters
13:58.9
Time
1:44.8
Pace
312
Calories
160
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 121 |
April 10, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 4,000 | 1:44.8 | 304 | 1344 | 23 | 160 |
| 2:36.7 | 800 | 1:37.9 | 373 | 1582 | 30 | 151 |
| 2:52.2 | 1,600 | 1:47.6 | 281 | 1266 | 22 | 152 |
| 2:51.2 | 2,400 | 1:47.0 | 286 | 1283 | 22 | 161 |
| 2:50.1 | 3,200 | 1:46.3 | 291 | 1302 | 22 | 166 |
| 2:48.6 | 4,000 | 1:45.3 | 299 | 1329 | 23 | 170 |
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Workout Graph
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