Andrea Licatalosi 4x4000m/5:00r row
16,000
Meters
58:03.3
Time
1:48.8
Pace
1192
Calories
156
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,294 |
| Overall Time | 1:18:03.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 126 |
April 15, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.3 | 16,000 | 1:48.8 | 271 | 1233 | 22 | 156 |
| 14:26.7 | 4,000 | 1:48.3 | 275 | 1247 | 23 | 150 |
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1233 | 22 | 160 |
| 14:30.3 | 4,000 | 1:48.7 | 272 | 1235 | 22 | 160 |
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1219 | 22 | 157 |
| r294 |
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Workout Graph
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