Andrea Licatalosi 4x10000m/3:00r BikeErg
40,000
Meters
1:12:35.8
Time
1:48.8
Pace
1490
Calories
144
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 41,086 |
| Overall Time | 1:24:35.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 85 |
| Revolution Count | 6389 |
| Power/kg | 2.95 |
| Drag Factor | 90 |
April 17, 2025 13:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:35.8 | 40,000 | 1:48.8 | 271 | 1232 | 85 | 144 |
| 18:08.1 | 10,000 | 1:48.8 | 272 | 1235 | 86 | 142 |
| 18:09.9 | 10,000 | 1:48.9 | 270 | 1230 | 86 | 144 |
| 18:07.6 | 10,000 | 1:48.7 | 272 | 1236 | 86 | |
| 18:10.2 | 10,000 | 1:49.0 | 270 | 1229 | 85 | 148 |
| r1,086 |
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Workout Graph
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