Andrea Licatalosi 4x10000m/3:00r BikeErg
40,000
Meters
1:16:09.4
Time
1:54.2
Pace
1404
Calories
136
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 40,631 |
| Overall Time | 1:28:09.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 79 |
| Revolution Count | 6184 |
| Power/kg | 2.55 |
| Drag Factor | 96 |
April 20, 2025 14:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:09.4 | 40,000 | 1:54.2 | 235 | 1108 | 79 | 136 |
| 18:40.2 | 10,000 | 1:52.0 | 249 | 1156 | 82 | 144 |
| 19:10.9 | 10,000 | 1:55.0 | 230 | 1090 | 79 | 126 |
| 19:02.1 | 10,000 | 1:54.2 | 235 | 1108 | 80 | 137 |
| 19:16.2 | 10,000 | 1:55.6 | 226 | 1079 | 79 | 139 |
| r631 |
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Workout Graph
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