Andrea Licatalosi 4x5000m/3:00r row
20,000
Meters
1:16:29.6
Time
1:54.7
Pace
1397
Calories
135
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,139 |
| Overall Time | 1:28:29.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 1565 |
| Drag Factor | 127 |
April 14, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.6 | 20,000 | 1:54.7 | 232 | 1097 | 20 | 135 |
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1104 | 21 | 135 |
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 20 | |
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1095 | 20 | |
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1095 | 20 | |
| r139 |
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Workout Graph
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