Andrea Licatalosi v30:00/5:24r...2 BikeErg
31,326
Meters
1:00:00.0
Time
1:54.9
Pace
1093
Calories
125
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 31,792 |
| Overall Time | 1:05:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 79 |
| Revolution Count | 4794 |
| Power/kg | 2.51 |
| Drag Factor | 99 |
April 23, 2025 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,326 | 1:54.9 | 231 | 1093 | 79 | 125 | |
| 30:00.0 | 15,658 | 1:54.9 | 230 | 1092 | 79 | 119 | |
| r: 5:24 | 431 | ||||||
| 30:00.0 | 15,667 | 1:54.8 | 231 | 1094 | 79 | 131 | |
| r: 0:05 | 35 | ||||||
| r466 |
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Workout Graph
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