Andrea Licatalosi 4x20:00/2:00r row
20,393
Meters
1:20:00.0
Time
1:57.6
Pace
1384
Calories
145
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,500 |
| Overall Time | 1:28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1596 |
| Drag Factor | 125 |
May 28, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,393 | 1:57.6 | 215 | 1038 | 19 | 145 |
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 19 | 144 |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 20 | 146 |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 20 | |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 20 | |
| r107 |
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Workout Graph
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