Andrea Licatalosi 1x30:00/4:00r BikeErg
15,538
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,568 |
| Overall Time | 34:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 2393 |
| Power/kg | 2.45 |
| Drag Factor | 94 |
May 28, 2025 19:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,538 | 1:55.8 | 225 | 1074 | 80 | 145 |
| 30:00.0 | 15,538 | 1:55.8 | 225 | 1074 | 80 | 145 |
| r30 |
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Workout Graph
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