Andrea Licatalosi v20:00/2:45r...3 row
12,535
Meters
50:16.9
Time
2:00.3
Pace
831
Calories
147
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 12,704 |
| Overall Time | 56:36.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 123 |
July 30, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:16.9 | 12,535 | 2:00.3 | 201 | 991 | 18 | 147 | |
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 18 | 143 | |
| r: 2:45 | 51 | ||||||
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 18 | 151 | |
| r: 3:26 | 118 | ||||||
| 10:16.9 | 2,523 | 2:02.2 | 192 | 959 | 18 | 147 | |
| r169 |
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Workout Graph
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