Andrea Licatalosi 45:00 row
11,699
Meters
45:00.9
Time
1:55.4
Pace
809
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 115 |
September 22, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 11,699 | 1:55.4 | 228 | 1083 | 21 | 143 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 127 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 | 136 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | 140 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 | 142 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | 147 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | 145 |
| 35:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | 151 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 21 | 154 |
| 45:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 | 150 |
| 45:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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