Andrea Licatalosi 13x1:30/r row
5,022
Meters
19:30.0
Time
1:56.4
Pace
370
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,022 |
| Overall Time | 19:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 0 |
October 16, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,022 | 1:56.4 | 221 | 1062 | 23 | 157 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 17 | 114 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 18 | 124 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 19 | 129 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 20 | 142 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | 149 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 22 | 156 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 23 | 166 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 25 | 171 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 27 | 176 |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 29 | 180 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 32 | 188 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 34 | 188 |
| 1:30.0 | 208 | 3:36.3 | 35 | 418 | 15 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.