Andrea Licatalosi 20:13 row
5,008
Meters
20:13.5
Time
2:01.1
Pace
327
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 121 |
October 21, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,008 | 2:01.1 | 197 | 977 | 17 | 143 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 136 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 140 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 17 | 147 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 17 | 147 |
| 20:13.5 | 45 | 2:30.0 | 104 | 656 | 13 | 147 |
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Workout Graph
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