Andrea Licatalosi 15x1:30/r row
5,407
Meters
22:30.0
Time
2:04.8
Pace
408
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,407 |
| Overall Time | 22:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 0 |
October 22, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,407 | 2:04.8 | 180 | 919 | 21 | 156 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 19 | 116 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | 130 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 19 | 132 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 19 | 142 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 21 | 151 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 21 | 163 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 23 | 169 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 24 | 178 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 26 | 182 |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 29 | 183 |
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 31 | 186 |
| 1:30.0 | 482 | 1:33.3 | 430 | 1780 | 32 | 167 |
| 1:30.0 | 490 | 1:31.8 | 452 | 1855 | 33 | 175 |
| 1:30.0 | 81 | 9:15.5 | 2 | 307 | 7 | 150 |
| 1:30.0 | 10 | 1:15:00.0 | 0 | 300 | 3 | 128 |
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Workout Graph
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