Andrea Licatalosi 10x250m/3:00r row
2,500
Meters
6:55.9
Time
1:23.1
Pace
272
Calories
158
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 36:55.9 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2393 |
| Stroke Rate | 45 |
| Stroke Count | 568 |
| Drag Factor | 127 |
November 03, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 2,500 | 1:23.1 | 608 | 2393 | 45 | 158 |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 46 | 168 |
| 0:40.8 | 250 | 1:21.6 | 644 | 2516 | 47 | 172 |
| 0:40.0 | 250 | 1:20.0 | 684 | 2652 | 49 | 167 |
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 45 | 171 |
| 0:41.2 | 250 | 1:22.4 | 626 | 2453 | 48 | 153 |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 44 | 164 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 44 | 151 |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 43 | 149 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 43 | 135 |
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 48 | 154 |
| r1,709 |
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Workout Graph
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