Andrea Licatalosi 4x600m/3:00r row
2,400
Meters
7:16.6
Time
1:30.9
Pace
228
Calories
175
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 19:16.6 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 36 |
| Stroke Count | 411 |
| Drag Factor | 126 |
November 03, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,400 | 1:30.9 | 465 | 1900 | 36 | 175 |
| 1:49.2 | 600 | 1:31.0 | 464 | 1898 | 37 | 171 |
| 1:49.0 | 600 | 1:30.8 | 467 | 1907 | 36 | 177 |
| 1:48.7 | 600 | 1:30.5 | 471 | 1920 | 36 | 176 |
| 1:49.7 | 600 | 1:31.4 | 458 | 1876 | 36 | 178 |
| r919 |
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Workout Graph
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