Andrea Licatalosi 6000m row
6,000
Meters
23:00.3
Time
1:55.0
Pace
416
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 127 |
November 12, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 6,000 | 1:55.0 | 230 | 1091 | 18 | 147 |
| 4:36.4 | 1,200 | 1:55.1 | 229 | 1088 | 19 | 137 |
| 4:35.2 | 2,400 | 1:54.6 | 232 | 1098 | 19 | 150 |
| 4:35.9 | 3,600 | 1:54.9 | 230 | 1092 | 18 | 145 |
| 4:36.5 | 4,800 | 1:55.2 | 229 | 1087 | 18 | 155 |
| 4:36.4 | 6,000 | 1:55.1 | 229 | 1088 | 18 | 152 |
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Workout Graph
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