Andrea Licatalosi 5x2000m/4:00r row
10,000
Meters
36:43.0
Time
1:50.1
Pace
738
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,407 |
| Overall Time | 56:43.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 129 |
November 13, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.0 | 10,000 | 1:50.1 | 262 | 1201 | 19 | |
| 7:02.0 | 2,000 | 1:45.5 | 298 | 1325 | 21 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 19 | |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 20 | |
| 7:10.0 | 2,000 | 1:47.5 | 282 | 1269 | 20 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 18 | |
| r407 |
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Workout Graph
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