Andrea Licatalosi 30:17 row
7,833
Meters
30:17.5
Time
1:56.0
Pace
537
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 129 |
November 13, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 7,833 | 1:56.0 | 224 | 1071 | 17 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 17 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 18 |
| 30:17.5 | 76 | 1:55.1 | 229 | 1089 | 17 |
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Workout Graph
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