Andrea Licatalosi 8x1:00/1:00r row
1,583
Meters
8:00.0
Time
2:31.6
Pace
108
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 9 |
| Stroke Count | 86 |
| Drag Factor | 125 |
November 25, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 9 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 12 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 12 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 12 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 12 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 13 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 13 | |
| 0 | ||||||
| 0 | ||||||
| r141 |
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Workout Graph
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