Andrea Licatalosi 6x1:00/1:00r row
1,608
Meters
6:00.0
Time
1:51.9
Pace
112
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 12 |
| Stroke Count | 92 |
| Drag Factor | 80 |
November 25, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 12 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 13 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 13 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 12 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 13 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 12 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 13 | |
| r211 |
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Workout Graph
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