Andrea Licatalosi 8x2000m/3:00r row
16,000
Meters
58:07.2
Time
1:48.9
Pace
1189
Calories
126
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,350 |
| Overall Time | 1:22:07.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 128 |
November 26, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.2 | 16,000 | 1:48.9 | 270 | 1230 | 18 | 126 |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 18 | 161 |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 18 | 88 |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 19 | 135 |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 18 | 123 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 18 | |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1235 | 19 | |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 18 | |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 19 | |
| r350 |
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Workout Graph
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