Andrea Licatalosi 6000m row
6,000
Meters
19:50.9
Time
1:39.2
Pace
505
Calories
181
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 127 |
December 08, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 6,000 | 1:39.2 | 358 | 1532 | 28 | 181 |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 29 | 169 |
| 3:20.2 | 2,000 | 1:40.1 | 349 | 1500 | 28 | 175 |
| 3:20.4 | 3,000 | 1:40.2 | 348 | 1497 | 28 | 180 |
| 3:20.4 | 4,000 | 1:40.2 | 348 | 1497 | 28 | 185 |
| 3:19.1 | 5,000 | 1:39.5 | 355 | 1520 | 28 | 189 |
| 3:13.6 | 6,000 | 1:36.8 | 386 | 1628 | 31 | 193 |
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Workout Graph
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