Andrea Licatalosi 3x20:00/1:00r row
15,037
Meters
1:00:00.0
Time
1:59.7
Pace
1002
Calories
144
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:03:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
December 12, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,037 | 1:59.7 | 204 | 1002 | 18 | 144 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 19 | 144 |
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 17 | 143 |
| 20:00.0 | 4,992 | 2:00.1 | 202 | 993 | 18 | 145 |
| r52 |
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Workout Graph
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