Andrea Licatalosi 3x20:00/1:00r BikeErg
30,096
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
140
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,306 |
| Overall Time | 1:03:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 83 |
| Revolution Count | 5035 |
| Power/kg | 2.22 |
| Drag Factor | 74 |
December 12, 2024 20:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,096 | 1:59.6 | 204 | 1003 | 83 | 140 |
| 20:00.0 | 10,027 | 1:59.6 | 204 | 1002 | 83 | 138 |
| 20:00.0 | 10,003 | 1:59.9 | 203 | 997 | 83 | 138 |
| 20:00.0 | 10,065 | 1:59.2 | 207 | 1010 | 84 | 146 |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.