Andrea Licatalosi 4x500m/2:00r row
2,000
Meters
5:53.5
Time
1:28.3
Pace
198
Calories
177
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 13:53.5 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 35 |
| Stroke Count | 306 |
| Drag Factor | 125 |
December 22, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 2,000 | 1:28.3 | 507 | 2045 | 35 | 177 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 34 | 170 |
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 35 | 177 |
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 35 | 182 |
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 38 | 181 |
| r726 |
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Workout Graph
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