Andrea Licatalosi 4x500m/2:00r row
2,000
Meters
5:53.3
Time
1:28.3
Pace
199
Calories
176
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 13:53.3 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 126 |
December 22, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 2,000 | 1:28.3 | 508 | 2048 | 37 | 176 |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 35 | 175 |
| 1:28.4 | 500 | 1:28.4 | 507 | 2043 | 37 | 177 |
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 39 | 177 |
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 40 | 178 |
| r654 |
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Workout Graph
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